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It’s time to align your actions to your goals.

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Habit Coaching

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Custom habits are written into your program in order to address your specific health, fitness, and nutrition struggles.

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Custom Programming

Your workout program is as unique as you are, and will be flexible as needed to accommodate your schedule, goals, and limitations.

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App Access

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Your workouts, body stats, video demos, and communication with your trainer are all done through the Show Up PT app.

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Nutrition Coaching

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Ongoing nutrition support through custom meal tracking or macro coaching, based on your individual level of need.

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Free 2 Week Trial

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The free trial is no strings attached, no payment info requested or obligation to continue after it is over. In this way, you can be added as a client in my training app, train with me twice in a one-on-one format (in-person or virtual), and be able to get a feel for my training style and personality before committing to anything.

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Show Up PT App

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My custom app will make it easy to reach your fitness goals! Find your daily health habits, log your meals, follow demo videos and bonus workouts, and contact me quickly and easily with any questions.

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I’ll be in touch soon!” _builder_version=”4.12.1″ _module_preset=”default” title_level=”h2″ title_font=”Poppins|600|||||||” title_text_align=”center” title_text_color=”#000000″ captcha_text_color=”#FFFFFF” background_color=”rgba(209,209,209,0)” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#fdb467″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”6px” button_font=”Poppins|||on|||||” button_icon=”%%3%%” title_text_shadow_style=”preset2″ title_text_shadow_color=”#FFFFFF” captcha_text_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.12.0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”3.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”3.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.12.1″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|600|||||||” header_2_text_align=”center” header_2_text_color=”#000000″ header_2_font_size=”36px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” max_width=”550px” module_alignment=”center” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fade” header_2_text_shadow_style=”preset1″ header_2_text_shadow_color=”#FFFFFF” locked=”off” global_colors_info=”{}”]

Connect with Me

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Current Location for In-Person Training:

Fayetteville, NC and surrounding areas

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