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About Me

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My goal is to empower women to feel comfortable and confident in their bodies, while showing them how fitness can drastically improve their every day lives.

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My Story

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I grew up in a small town with a large military base. Marrying a soldier was almost a rite of passage, and that’s exactly what I did. After moving to Houston, TX with my husband to pursue our education, we decided that before we started our family, we wanted to be around our own family that could help us out. We moved back to that small town, we had a son, and I began doing what I love.

I started out training my friends and family members in the late hours after my day job. Eventually, I found a local gym to train at full-time. I built relationships with clients there that I will treasure forever, and after becoming the Head Trainer, I realized that my approach to health and fitness was uniquely effective. I wanted to help as many people as I could. However, I also realized that the scope of my impact on clients was limited by the amount of time I could physically take on sessions. I decided to add online training to my services in order to increase my availability, and now I am so blessed to be able to reach more people with my programs through the online space!

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My Approach

Fitness doesn’t have to be complicated, but it doesn’t have to be cookie cutter either. My fitness programs are designed to build a foundation of strength and stability by using functional movements (think movements that are used in daily life). Every exercise can be scaled up or down in difficulty, and modifications can be made for injury or physical limitations, depending on the client’s training experience and fitness proficiency.

It’s important to remember that good health is more than just bigger muscles and less fat. It’s feeling better in your clothes, being confident in your food choices, and keeping up with your kids at the park. It’s a complete lifestyle improvement, and it’s easier to achieve than you might think!

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Credentials

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I have my B.S. in Kinesiology with a minor in Health from the University of Houston. I have been certified through International Sports Sciences Association as a Certified Fitness Trainer since 2012. I have trained clients in-person at 3 different fitness facilities across the country over the course of over 9 years of personal training experience.

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