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Training Services

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Let’s figure out which program is right for you.

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One-on-One Training Packages

One-on-one sessions can be done in-person or virtually through the Show Up PT app. Your sessions will be 50-60 minutes each, and will be programmed according to your individual goals, preferences, and available equipment. You can expect form cues, live exercise demonstrations, and personal encouragement from me during our sessions, whether we are face to face or virtual. 🙂

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Bronze Level

1x a Week

Starting at $180 a month, this package is perfect for those who may need less direct trainer instruction.

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Silver Level

2x a Week

My most popular training package lets you connect with your trainer twice a week to stay on track.

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Gold Level

3x a Week

This package works best for clients who need extra accountability or instruction.

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Online Training Packages

Online training is a lower cost option that is ideal for the clients who are not local to the Show Up PT Gym and have some prior fitness experience. Your workouts will still be programmed according to your individual goals, preferences, and available equipment, but you will work through them on your own. You will have access to form cues through demo videos, and the workouts will have detailed notes for how the movements should look and feel as you do them.

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6 Month Commitment

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12 Month Commitment

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Group Training

With Group Training sessions, you can expect a really fun and challenging workout that you can do with a few of your friends! The workouts can be modified on the spot by your trainer when necessary. These sessions are less individualized, since they are done in a group setting, but they are a great way to have an appointment to sweat it out with your friends with the guidance and encouragement of a trainer.

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Group Training Monthly

Pay month-to-month, and schedule your training with up to 3 your friends. Available in 1, 2, or 3x a week options.

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Group Training Session Pack

Group Training session packs are for groups of 2-4 people. Pay up front and use your sessions on your own time without a monthly cost.

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Client Testimonials

[/et_pb_text][et_pb_divider color=”#fdb467″ divider_position=”center” divider_weight=”3px” _builder_version=”3.2″ max_width=”50px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.12.1″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”-Vicki D.” portrait_url=”http://showuppt.com/wp-content/uploads/2021/11/Testimonial-Bubble-2.png” quote_icon=”off” _builder_version=”4.12.1″ body_font=”Poppins||on||||||” body_text_color=”rgba(255,255,255,0.7)” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” background_layout=”dark” animation_style=”fade” global_colors_info=”{}”]

“Having a trainer set personalized goals and then be there to ensure accountability has helped me immensely. Samantha teaches you how to maximize your workouts with proper techniques that will address your specific needs and goals. Samantha has motivated me to stay the course, commit to my fitness journey, eat healthier, and know that I can and will see this journey through!”

[/et_pb_testimonial][et_pb_testimonial author=”-Pamela R.” portrait_url=”http://showuppt.com/wp-content/uploads/2021/11/Testimonial-Bubble-2.png” quote_icon=”off” _builder_version=”4.12.1″ body_font=”Poppins||on||||||” body_text_color=”rgba(255,255,255,0.7)” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” background_layout=”dark” animation_style=”fade” locked=”off” global_colors_info=”{}”]

“I have never in my life been able to stick with a health and wellness program until I became a client of Samantha’s. She genuinely cares about her clients and helps them develop long-term sustainable health goals. That was such a different approach than anything I had ever done before. She pushes me and challenges me and encourages me in ways that have helped me reach goals I never thought were possible. Taking charge of my health has been one of the most positive things I have ever done.”

[/et_pb_testimonial][et_pb_testimonial author=”-Dena G.” portrait_url=”http://showuppt.com/wp-content/uploads/2021/11/Testimonial-Bubble-2.png” quote_icon=”off” _builder_version=”4.12.1″ body_font=”Poppins||on||||||” body_text_color=”rgba(255,255,255,0.7)” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” background_layout=”dark” custom_padding=”||0px|||” animation_style=”fade” global_colors_info=”{}”]

“Sam is a great personal trainer! She is always there changing things up so your body doesn’t plateau on the same old exercises. She pushes your limits and is super encouraging.”

[/et_pb_testimonial][et_pb_testimonial author=”-Robin B.” portrait_url=”http://showuppt.com/wp-content/uploads/2021/11/Testimonial-Bubble-2.png” quote_icon=”off” _builder_version=”4.12.1″ body_font=”Poppins||on||||||” body_text_color=”rgba(255,255,255,0.7)” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” background_layout=”dark” animation_style=”fade” locked=”off” global_colors_info=”{}”]

“Samantha is hands down the best personal trainer I have worked with. She makes personalized programs to fit your needs and helps you work towards your goals. She’s also fantastic at motivating you to keep going and reach goals you thought were impossible. Because of Samantha’s encouragement and teaching I have become so much stronger and more fit than I could have imagined.”

[/et_pb_testimonial][et_pb_testimonial author=”-Charlotte D.” portrait_url=”http://showuppt.com/wp-content/uploads/2021/11/Testimonial-Bubble-2.png” quote_icon=”off” _builder_version=”4.12.1″ body_font=”Poppins||on||||||” body_text_color=”rgba(255,255,255,0.7)” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” background_layout=”dark” animation_style=”fade” locked=”off” global_colors_info=”{}”]

“After hitting rock bottom, I finally reached out to Samantha – scared and vulnerable. I shared things about myself I hadn’t shared with anyone and she took my concerns and fears very seriously. She developed an ever evolving plan that is equally challenging yet doable and more importantly – empowering. For the first time in my life I wasn’t killing myself trying to exercise in a way I wasn’t meant to, but I was still making progress. Samantha was able to take every exercise I balked at and adapt it to me personally. My confidence has skyrocketed and I feel like a completely different person than I was only a year ago.”

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Frequently Asked Questions

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My experience in a fitness facility taught me how to train real people. I know how to implement habit and wellness coaching to help improve your fitness as a unique individual. I believe that mindset sets me apart from other online trainers.

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Everyone’s body reacts differently to exercise. As long as you stick with the program, the results will come. My job is to help you see those results, even if they are not “scale victories” at first. Remember that we are not in it for the quick fix. My lifestyle approach to fitness is what makes it a sustainable, long term result.

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No, you do not need to have a gym membership for any of the products or memberships. I can work with any equipment that you have at home, even if it is limited. I may eventually recommend some home based equipment such as bands.

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One time purchase products do not include nutritional counseling. All other programs and membership options include nutritional counseling based on your individual needs in that area.

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Yes! I have experience working with clients with back surgeries, kneecap reconstructions, Parkinson’s Disease, shoulder injuries, and much more. I will be able to design your programming around your injuries or pregnancy, while making sure that we strengthen back up whatever we can and stay safe.

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